The 20MR Episode 95: Remembering a Friend

Sammy and Beaver, 1999

This episode is about family...and loss.

I had a discussion with my niece, Kylee, all about podcasting. We include the conversation in this, Episode 95. She is the daughter of my younger brother and very bright...and inquisitive, as you will hear.

Also, I am sad to share that my oldest brother's dog of 14 years passed away about 9 days ago. He and the family are suffering the loss of a very close family member and friend. Yes, I did say family member. A recent study shows that losing a pet can be as traumatic as losing a loved one--the human kind. My heart goes out to them...and all who are suffering loss of any kind. We even dedicate a song to "Beaver."

Running, however, is also a topic, of course. Listen in as we talk about upcoming race plans, all while clocking an 8:16 mile. No wonder I sound out of breath. So much for the conversational pace model. I generally run much slower, especially when I'm recording, but couldn't help myself on this recent run.

It's good to be back with two episodes (94 AND 95) actually delivered on time. Thanks for listening and thanks for your patience. And as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)

Podcast Powered By Podbean

_________________________

 The opening and closing Music is entitled "Running" and is by The Jefferson. Check it out at Music Alley.

The song heard in the body of this episode is entitled "Angles of Hope" by Roger Subirana Mata.
Check it out at Jamendo.

The transition piece is entitled "Down!!" by Ashleyroad. Check it out at Music Alley.

The 20MR Episode 94: It's Like Starting All Over Again

I cannot believe I am actually back on with the podcast! It has been too long.

In this, Episode 94, we talk about what has been going on, what is happening now, and even what the plans are for the rest of the year relative to racing. I appreciate you tagging along.

Bert recently set an awesome PR in the half. I talk some about it as well. He has really made some wonderful progress and is in it for the long haul. He has the running but...bad--which is good, right? :)

Anyway, I hope to be back in a couple of weeks with another episode. Please tell your friends about the show--and let me hear from you via email, Twitter, Facebook, and of course, Daily Mile.

Keep running, and as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)

Podcast Powered By Podbean

_________________________


The opening and closing Music is entitled "Running" and is by The Jefferson. Check it out at Music Alley.

The song heard in the body of this episode is "Sounds of the Dawn" by Alexandre Falcao.
Check it out at Music Alley.

The 20MR Episode 93: NC Marathon/half marathon coverage

Roland and Bert finishing the 2011 NC Half Marathon

It's finally here! The NC Marathon/Half Marathon. Last year it was in March; this year they moved it to November, hoping for a bit cooler weather: it worked. With temps in the mid 30s, and clear skies, it was ideal.

In this, Episode 93, join in as we run the half marathon. My good friend Bert and I ran well and ended in 1:56:11 (unofficial). We both felt good and were determined to run this one together. For some of it, I led a bit. For some of it, he led a bit. Regardless, we promised each other to run together. And we did. It really was enjoyable to run just to spend time with a friend and enjoy the crowd support--with no time goal in mind. However, we hoped to break 2 hours and we, of course, did.

Listen in as we gather our stuff the night before and then record the day of the race itself. While not a PR, it was probably the most rewarding races I have run: all because I ran it with a friend and saw him get through his first race. We did it together.

Thanks for joining us on the streets of High Point as we made our way along the 13.1 mile course. Thanks for sharing some of it with me, and as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)

Podcast Powered By Podbean

_________________________

The opening and closing Music is entitled "Running" and is by The Jefferson. Check it out at Music Alley.

The first song heard in the body of this episode is "Fall into You" featuring Phil Bensen by Amanda Duncan.
Check it out at Music Alley.

The second song heard in the body of this episode is "Elycobacter" by Vince Carpentieri. Check it out at Music Alley.

The 20MR Episode 92: So You Want to do a Podcast?

It's great to have you with me for Episode 92 of the program. Thanks for taking time to run with me. In this episode, we go on an 11-miler--in the cool rain. While it sounds like a bad day, it was a perfect one for running.

My recent physical went well. The nurse was initially concerned about my low pulse rate (we talk about that in the show). Also, my doctor is a runner, triathlete and trail runner. He spent more time talking about running than how I was doing! Seriously, my numbers were very good and he said that I was "not wasting any beats." I am thankful. I hope you are doing well with your health and running as well.

But the main part of this episode has to do with some general ideas about how to do a podcast. Maybe you are thinking about starting your own show. Get your pencil and paper and jot down some notes. As Tim from Canada recently told me, "I might do a podcast." My answer: "Go for it!" I hope my instructions are helpful. And as I said in the show, my words are not always the best, or the only way, but they are based on my experience and my love for running and podcasting.

We hope to record at the half marathon with Bert for the next episode. Hope to talk to you then. And as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)

Podcast Powered By Podbean

_________________________

The opening and closing Music is entitled "Running" and is by The Jefferson. Check it out at Music Alley.

The song heard in the body of this episode is "Better Days" by Semi. Check it out at Music Alley.

The 20MR Episode 91: Twitter Shout Out! New format

Figs from my back yard

It's really great to have you along for this, Episode 91. During this nine-mile run, we talk about a recent trip to Virginia, and also hear from a couple of listener emails. One of the listeners is just getting into high school. It encourages me to know that some of our listeners are younger ones. We seem to cover the gamut...and I am honored to have you on board.

We also share the names and "what they are doing" from Twitter. If you have not connected with me on Twitter, why not take a minute and do it now. To all of you who follow on Twitter--or other ways--thank you! It truly is encouraging.

Finally, you will notice a change in the beginning and ending of the program. As much as I love Roger Subirana Mata's music, after so many openings and closings using his hypnotic piece, we fondly move on. I hope you like the more upbeat and contemporary music. Choosing a song called "Running" was a no-brainer. Drop me an email and let me know what you think. We may have a few more surprises as well in the days ahead.

So, thanks for sticking with the show--and me--so long. It has been a great ride and I hope to continue running together for many more episodes to come. But most of all, as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)

Podcast Powered By Podbean

_________________________

The opening and closing Music is entitled "Running" and is by The Jefferson. Check it out at Music Alley.

The song heard in the body of this episode is "Running Wild Child" by Lance Larson. Check it out at Music Alley.

The 20MR Episode 90: Daily Mile Shout Out!

dailymile.org

Welcome to Episode 90 of the podcast. It's hard to believe that we have reached the completion of another 10 episodes. Thank you for joining me on this journey. It has--and will continue to be--a blast.

In this episode, we discuss several running related topics including: Spibelt, running the green way in High Point, mileage update and why I am staying away from one of the highways I have been running. (Hint: it has to do with my knee). But, the main point is to share some listener email and give a SHOUT OUT! to all of my friends on Daily Mile.

DM is a great place to share your training information. Think of FB for runners. Thank you to all of my friends at the site. I hope that even more of you will connect. For the truth is that you are why we do this podcast. Your encouragement and interaction are great. Why not go to DM right now and look me up. Here how in the podcast itself.

Well, that's enough for now. I hope to hear from you via email or DM. Keep up the running. Thank you for listening. I feel very honored. And as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)

Podcast Powered By Podbean

_________________________

Links for this episode

Daily Mile website

 Spibelt running gear

The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo.

The song in the body of the show is "Write Your Name" by Edwin Derricutt. Check it out at Music Alley.

The background music at the end is entitled "Second Half" by John Williams. Check it out at Magnatune.

The 20MR Episode 89: "Boo!" (Chi refresher)

"Boo"

Join me for Episode 89 as we take a run through the streets of Wallace. I share about "Boo", my late stepfather's cat. He was such a comfort to him. I believe that animals are a gift from God. We love them and they love us--unconditionally. Regardless of what kind of day we may be having, they are always there to comfort and encourage and just hang out...

Remember that this is a podcast about life (and sometimes running) that happens to take place while running (at least most of the time). If you think that last statement was a bit all over, the same can be true for this episode. But, in addition to Boo, we talk about:

• Goals for the half Nov. 19
• Chi refresher
• Mollies, mollies, everywhere! (aquarium update)
• Other things that popped in my head!

Thanks for joining me for this 9 mile run. We are beginning to increase the distance of the long run now and want to get up to about 14 before the race taper. I trust your running is going well. And as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)

Podcast Powered By Podbean

_________________________

The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo.

The song in the body of the show is "Antalya" by Robert A. Wolf. Check it out at Music Alley.

The background music at the end is entitled "Second Half" by John Williams. Check it out at Magnatune.